Many of us grew up with a limited understanding of wellness. We tend to view health as a phenomenon of the body that is disconnected from mental, emotional or spiritual events. As such, we may pay close attention to our physical health while neglecting other areas of our experience.

The model for true wellness has changed. What I would like for you to consider is the idea of health as consisting of an attitude of wellness in ALL areas of our experience—body, mind, emotions, relationships, money, career, family, pleasure and spirit, to name a few.

Body—Do you cope with a chronic health problem? Do you feel older than your age? Do you struggle with weight, or body aches and pains? Is exercise your greatest form of punishment?

Mind—How often do you get angry over trivialities? Do others see you as moody? What are your biggest fears? What do you do to celebrate? When was the last time you cried? Do you have a little voice inside your head that is constantly passing judgment of you, criticizing you at every turn?

Spirit—Do you ever meditate? When was the last time you did? If prayer is meaningful to you, do you allow yourself prayer time on a regular basis? How often do you feel on the edge of despair?

Now, think about your current health care. Do you have an all encompassing health care team facilitating your journey in a way that WORKS for you and not for the insurance company? Does your doctor have any idea what your massage therapist or chiropractor is doing or what supplements you take? Probably not! We are here to change all that. Living Well Health and Wellness Center is health care and self-care under one roof. We design client-centered, personalized wellness programs for individuals and families.

We combine the best of modern medicine, mind–body–spiritpractitioners and practical self-care professionals to assist you ingetting the healthy, vibrant life you deserve.

What makes us so different? YOU DECIDE how you want your health care to look—you can receive a massage only, see one of our coaches or counselors, have a bio-identical hormone consultation, or work with a nutritionist to lose weight for the last time; it is up to you. Additionally, you can have us create a program integrating several experts working with you. We can combine medicine, nutrition, professional organizing, massage, acupuncture, Chinese medicine, coaching, counseling, or energy work in an all-encompassing program working on your behalf at a pace that works for you. No cookie-cutter programs, no one-size-fits all health care and self-care. We assist you in all areas of your life to get your health back on track. Living Well Health and Wellness Center is here for you.

SERVICES INCLUDE:
• Bio-Identical Hormone Therapy
• Massage Therapy
• Weight Loss Therapy
• Professional Organizing
• Natural Depression, Anxiety, ADD &
ADHD Intervention and Therapy
• Life & Business Coaching
• Nutrition Counseling
• Rapid Eye Technology
• Individual & Couples Counseling
• FIR Infrared Sauna
• Acupuncture

L I V I NG WE L L: health & wellness center : www.livingwelldallas.com, This e-mail address is being protected from spambots. You need JavaScript enabled to view it , 972.930.0260, mon-fri 9am-5pm